All About Menopause

Empowering women with the knowledge, tools and confidence to thrive through menopause and beyond.

This open, inclusive session is designed to help women understand what’s happening in their bodies during perimenopause, menopause and post-menopause. It covers the physical, emotional and nutritional aspects of this life stage, all in a supportive and stigma-free space.

Ideal for workplaces, support groups, women’s networks and community wellbeing events.

What We Cover

What is menopause? Understanding the stages and symptoms
Common challenges: hot flushes, fatigue, mood changes, weight gain
The role of nutrition, hydration and movement in managing symptoms
Sleep, stress and self-care strategies
How to talk to employers, partners and peers about menopause

Session Format & Pricing

  • Available online or in-person

  • Length: 45–60 minutes

  • Starting from £50 per session

Let’s break the silence and support women through menopause with confidence and care.

Book this educational and empowering session today.

Contact Information

Fill out the form below with your details and any specific questions or comments you may have.

FAQs

Is this just for women currently in menopause?Is this just for women currently in menopause?

No, it’s great for anyone wanting to learn more, including those in perimenopause or post-menopause, or people supporting someone through it.