Be Well, Age Well

Support healthy ageing with simple lifestyle strategies that make a big difference.

This uplifting session is designed to help older adults — or those supporting them — stay active, independent and well through later life. We focus on small, realistic changes that support physical and mental wellbeing, improve quality of life and build confidence in managing everyday health.

Ideal for community centres, older adult groups, carers, housing schemes and wellbeing outreach.

What We Cover

Nutrition tips for ageing well, including bone, heart and brain health
How movement supports independence and energy
Managing sleep, hydration and medication side effects
Building social connection to reduce loneliness and isolation
Positive mindset and daily routines for healthy ageing

Session Format & Pricing

  • Available online or in-person

  • Length: 45–60 minutes

  • Starting from £50 per session

Help your group stay well, feel confident and enjoy later life to the fullest.

Book this empowering and inclusive workshop today.

Contact Information

Fill out the form below with your details and any specific questions or comments you may have.

FAQs

Is this session interactive?

Yes, we keep things light and engaging with simple tips, open conversation and optional seated movement ideas where appropriate.