Break the Cycle of Emotional Eating

Consultation Process

What You’ll Gain

A deeper understanding of your emotional eating patterns
Practical tools to manage triggers like stress, boredom or anxiety
Gentle mindset shifts to reduce guilt and improve food freedom
A supportive, non-judgmental space to explore your relationship with food
Strategies grounded in behaviour change theory and motivational interviewing
  • 1

    Initial Assessment

    We start with a safe, open conversation about your current habits, emotional triggers and the challenges you face around food.

  • 2

    Customised Recommendations

    You’ll receive tailored guidance rooted in behaviour change techniques, designed to help you build awareness, reframe your thinking and develop healthier, more flexible eating habits.

  • 3

    Follow-Up and Ongoing Support

    Ongoing support is available to help you stay consistent, reflect on progress and celebrate every win, no matter how small.

Book a Consultation

If you’ve tried every diet and still feel stuck, it’s time to take a different approach — one that’s rooted in compassion and lasting change.

Contact Information

Fill out the form below with your details and any specific questions or comments you may have.

FAQs

Is emotional eating common?

Yes and it’s nothing to be ashamed of. This session helps you understand why it happens and what you can do differently.