Book a Consultation for Weight Management

Consultation Process

What You’ll Gain

A deeper understanding of your personal eating patterns and behaviours
Flexible strategies to support your weight goals, without restriction or guilt
Simple food swaps, portion tips and planning tools
More confidence in your food choices and body
Access to resources and follow-up options for continued support
  • 1

    Initial Assessment

    We’ll explore your current eating habits, lifestyle, goals and any barriers you may be facing around food or movement.

  • 2

    Customised Recommendations

    You’ll receive a practical, easy-to-follow plan focused on balanced eating, mindful habits and long-term health — not crash dieting.

  • 3

    Follow-Up and Ongoing Support

    Optional follow-up sessions are available to keep you on track and adjust your plan as your confidence grows.

Book a Consultation

Let’s work together to build habits that last.

Use the form to request your free introductory session or ask a question.

Contact Information

Fill out the form below with your details and any specific questions or comments you may have.

FAQs

How is this different from a diet plan?

This isn’t a one-size-fits-all program. Sharon works with you to create a realistic approach based on your life, preferences and goals.