Set Goals That Stick — Your Way, Your Pace

Consultation Process

What You’ll Gain

A deeper understanding of what motivates you
Realistic goals that align with your lifestyle and values
Tools for overcoming obstacles and staying on track
A supportive, non-judgmental environment that helps you move forward, not feel stuck
  • 1

    Initial Assessment

    We’ll explore what matters most to you, what changes you’d like to make and any challenges or barriers you’ve experienced in the past.

  • 2

    Motivational Interviewing in Action

    Through open dialogue, Sharon will help you uncover your own motivations for change, build confidence and identify steps that feel realistic and meaningful.

  • 3

    Custom Plan & Continued Support

    You’ll leave the session with a personalised plan and clear, practical steps — plus options for follow-up support if you want it.

Book a Consultation

Ready to create a plan you actually want to follow?

Let’s work together to set realistic goals that feel good and work for the long term.

Contact Information

Fill out the form below with your details and any specific questions or comments you may have.

FAQs

What is motivational interviewing?

It’s a proven, client-centred technique that helps you explore your own motivation and decide how you want to move forward, at your own pace.