Practical nutrition guidance that fits your real life and your budget.

This interactive session breaks down the essentials of healthy eating in a way that’s simple, accessible and affordable. Perfect for schools, community groups, support services and workplace wellbeing initiatives, this workshop is full of everyday strategies you can use right away.

What We Cover

The basics of a balanced plate
Affordable food swaps and meal planning
Reading food labels & avoiding hidden sugars/salts
Tips for batch cooking and shopping smart
Supporting others to eat well on a budget

Session Format & Pricing

  • Available online or in-person

  • Length: 30–60 minutes

  • Starting from £50 per session

Make healthy eating simple, realistic and sustainable.

Book your workshop today and help your group eat well on any budget.

Contact Information

Fill out the form below with your details and any specific questions or comments you may have.

FAQs

Is this session suitable for people with dietary restrictions?

Yes, it’s inclusive and can be adapted to suit a range of needs and cultural preferences.

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