Book a Consultation for Weight Management

Consultation Process

What You’ll Gain

Expert nutrition advice to support hormone balance, gut health and mood
Strategies for managing fatigue, weight gain, hot flushes & brain fog
Support with emotional wellbeing, food cravings & motivation
A safe space to talk honestly and openly about your experience
Personalised resources and tips you can start using right away
  • 1

    Initial Assessment

    We begin by discussing your symptoms, health history, lifestyle and any changes you’re experiencing — physically, mentally, or emotionally.

  • 2

    Customised Recommendations

    You’ll receive practical advice to help manage symptoms through food, movement and lifestyle — including bone health, weight management, energy levels and mood.

  • 3

    Follow-Up and Ongoing Support

    If you choose, follow-up sessions provide continued support to adjust your plan, monitor progress and stay on track.

Book a Consultation

This is your time. Let’s talk about how you’re feeling and find solutions that work for you.

Contact Information

Fill out the form below with your details and any specific questions or comments you may have.

FAQs

Is this session suitable for perimenopause or post-menopause too?

Yes, support is tailored for wherever you are in your journey.