Men’s Health

Straight-talking, stigma-free support for men’s wellbeing.

This engaging session focuses on helping men understand and take ownership of their health — physically and mentally. With a no-pressure, practical approach, we break down common health concerns and encourage open conversation, self-awareness and simple lifestyle improvements.

Ideal for workplaces, men’s groups, sports clubs and community wellbeing events.

What We Cover

Why men’s health matters — and why many men avoid seeking support
Key health risks and how to spot warning signs early
Nutrition, movement and sleep tips tailored to men’s lifestyles
The link between mental and physical wellbeing
How to support mates, colleagues, or loved ones

Session Format & Pricing

  • Available online or in-person

  • Length: 45–60 minutes

  • Starting from £50 per session

Book this honest, engaging and empowering session today.

Book this educational and empowering session today.

Contact Information

Fill out the form below with your details and any specific questions or comments you may have.

FAQs

Is this session focused only on physical health?

No, it covers both physical and mental health, including topics like stress, sleep, emotional wellbeing and common health conditions.