Build confidence in food, health and how to support others.
This RSPH-accredited course is ideal for anyone looking to strengthen their understanding of nutrition, whether for personal development, professional use, or to support others in making informed food choices.
You’ll explore the science of nutrition in a practical, relatable way. Perfect for community leaders, teachers, support workers and anyone passionate about improving health through diet.
Level 2 is ideal for beginners or community learners. Level 3 is suited to professionals or those seeking advanced knowledge
Course Structure
What You’ll Learn
The functions of key nutrients (carbohydrates, proteins, fats, vitamins & minerals)
How to read food labels and spot hidden sugars/salts
How to apply healthy eating guidelines in different settings
Dietary considerations across the life course (children, older adults, etc.)
Links between nutrition and physical/mental health
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1
The Foundations of Healthy Eating
Understand the key nutrients our bodies need, how they function and how to apply this knowledge to real-life food choices.
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2
Nutrition in Practice
Explore topics like food labelling, portion sizes, dietary needs across life stages and nutrition-related health conditions such as obesity and diabetes.
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3
Assessment & Certification
Complete a short assessment to earn your RSPH Level 2 or Level 3 qualification, with full support from Sharon throughout the course.
Delivery & Pricing
• Available online or in-person (Havering, Thurrock & surrounding areas)
• Group bookings from £800 (up to 10 people)
• Includes all course materials, resources and assessment
• Individual learners also welcome contact us to join a future group
Contact Information
Fill out the form below with your details and any specific questions or comments you may have.
FAQs
Do I need previous experience to take Level 2?
No. it’s designed for beginners with an interest in food and health.
