Personal Nutrition
Consultations

Weight Management & Sustainable Eating Habits

We take a realistic and compassionate approach to weight management, no strict dieting, no shame. Sharon works with you to understand your habits, lifestyle and goals, helping you create long-term changes that feel achievable and empowering. Together, you’ll explore portion balance, food choices and mindset, always at your own pace.

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Menopause-Related Nutrition & Symptom Support

Menopause can bring a range of physical and emotional changes and nutrition plays a powerful role in managing symptoms. Sharon offers evidence-based guidance to support hormone balance, bone health, mood and energy levels — all tailored to your individual stage and experience of menopause.

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Behaviour Change & Emotional Eating Patterns

We all eat for reasons beyond hunger — stress, boredom, habits, emotions. Through practical strategies and a non-judgmental approach, Sharon helps you understand your eating patterns and gently shift them toward choices that serve your health and wellbeing. It’s not about perfection — it’s about progress and understanding.

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Goal-Setting Using Motivational Interviewing

Motivational interviewing is a proven technique that puts you in the driver’s seat of your own change. Rather than being told what to do, you’ll be supported to explore what you want to achieve and how best to get there. Sharon will help you build confidence, break down barriers and create small, realistic goals that add up to big wins.

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Why Choose SA Nutrition & Wellbeing?

AfN Qualified

Led by a Registered Nutritionist (AfN) and Accredited Public Health Practitioner

Experience

20+ years of community-based experience

Bespoke Sessions

Sessions personalised to your needs, online or in-person

Trusted

Trusted by schools, councils, churches & health providers

Passionate

Passionate about accessible, inclusive and fun health education

Face-to-Face

Local sessions available across Havering and Thurrock

Online

Online consultations via Zoom, flexible and accessible

What Our Clients Say About Us

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Alison S
Manager - The Meeting Place Romford Baptist Church

“Thank you SO much for delivering a sleep session to our group. I have had so much positive feedback - we really appreciate you giving up your time”

Priscilla D
Havering Health Champion (Level 2 RSPH course)

“Thank you Sharon, you were amazing. The session was interesting and fun. I learned so much new information today.”

Thurrock Council
Healthy Living Team (Level 2 Nutrition for Health)

“Thank you so much for the useful & informative training. We all agreed your delivery really helped us absorb a lot of information and made the day so much more enjoyable.”

Karen S
Rise Park, Essex

“Sharon has been an absolute best find for me - she really does care about people and their goals. For me, this has meant success with weight loss having miserably failed previously in all other attempts. She is so inspirational and has helped me to remain focused mentally, given me the support, self-belief and tools to keep succeeding. Sharon is a superstar - I would recommend her to anyone needing support on their weight-loss journey”

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Carol F
Havering Health Champion

“What an amazing Nutrition session - so pleased to have achieved a Level 2 RSPH qualification in Nutrition for Health. Sharon made it fun and engaging, we learned AND laughed a lot!”

Jan L
Rainham Library Manager

“Sharon has been coming voluntarily to the Food Pantry & Hub every Wednesday morning to our Library. She has helped the service users to think about their health and nutrition, running themed sessions making soups, smoothies, healthy snacks and showcasing the foods on her 'available table'. We all really hope she gets funding to continue with these free sessions, so valuable to our community.”

Concordia Academy
Romford

“Sharon runs such fun sessions with our Year 1 to 6 classes - she must be exhausted after a full day making sure every child has had a turn on the Smoothie Bike and they all have learned about nutrition visually, with engagement and fun. We loved her section with labels and sugar....everybody went home with extra knowledge today!”

Peer Group Leaders
Havering MIND

“Sharon has been supporting our group for several years.  The clients we work with have often been through very difficult experiences and Sharon has a real ability to make people feel safe, listened to and respected.  She brings warmth and humour to her sessions and we have regular feedback about her sessions being some of the favourites. We love working with Sharon and always learn something new.”