Resilience & Stress Management

Life is stressful — but with the right tools, we can respond to stress more calmly, bounce back more quickly and protect our long-term wellbeing. This interactive session offers a mix of science, reflection and everyday strategies to help individuals strengthen their resilience and feel more in control.

Perfect for schools, workplaces, carers, or community wellbeing programmes.

What We Cover

What is resilience and how can we build it?
Understanding stress: physical, mental & emotional impacts
The role of nutrition, sleep and mindset in managing stress
Easy, accessible stress management techniques
How to support others while looking after yourself

Session Format & Pricing

  • Available online or in-person

  • Length: 30–60 minutes

  • Starting from £50 per session

Help your group feel calmer, stronger and more equipped to handle stress.

Book this supportive and empowering workshop today.

Contact Information

Fill out the form below with your details and any specific questions or comments you may have.

FAQs

Is this a meditation or therapy session?

No, it’s an educational and practical wellbeing workshop. However, we do introduce mindfulness techniques as optional tools.