Smoking Cessation

Supportive, stigma-free advice for taking the first (or next) step.

Quitting smoking is one of the best things a person can do for their health — but it’s also one of the hardest. This non-judgmental, practical session helps people understand the physical and emotional sides of smoking, why it’s so hard to quit and the tools that can make it easier.

Perfect for workplaces, community groups, housing support services and wellbeing programmes.

What We Cover

The health impacts of smoking (without the scare tactics)
The psychology of addiction and habit-forming behaviours
Evidence-based strategies to support quitting
Exploring triggers, motivation and willpower
Where to get help, including NHS services and stop-smoking tools

Session Format & Pricing

  • Available online or in-person

  • Length: 45–60 minutes

  • Starting from £50 per session

Help your group explore the benefits of quitting and how to get there.

Book this empowering, judgment-free session today.

Contact Information

Fill out the form below with your details and any specific questions or comments you may have.

FAQs

Is this a stop-smoking clinic?

No,  this is an educational, motivational session designed to support awareness and decision-making. We also signpost to further services for those ready to quit.