The Impact of Diet on Mental Health

Discover how what we eat can affect how we feel.

This insightful workshop explores the powerful link between nutrition and mental wellbeing. From low energy and anxiety to concentration and mood swings — what we eat can play a big role in how our mind feels and functions.

This session is ideal for community mental health programmes, wellbeing teams, support services, youth groups and anyone interested in improving their mood through better food choices.

What We Cover

The gut-brain connection: how food affects your mood
Key nutrients that support brain function and emotional balance
Sugar, caffeine & processed foods — their role in mental highs & lows
Simple, mood-friendly food swaps and meal ideas
How hydration, routine and balanced eating support emotional resilience

Session Format & Pricing

  • Available online or in-person

  • Length: 45–60 minutes

  • Starting from £50 per session

Give your group the tools to nourish both body and mind.

Book this empowering session today and take the first step toward food and mood awareness.

Contact Information

Fill out the form below with your details and any specific questions or comments you may have.

FAQs

Is this session only for people with diagnosed mental health conditions?

No, it’s suitable for anyone interested in improving mood and wellbeing through food and lifestyle habits.