Better sleep, better health

In this eye-opening workshop, we explore how sleep affects every part of our wellbeing — from mood and memory to weight and immunity. Ideal for community groups, workplace wellbeing sessions and support services, this session offers practical strategies to help people improve their sleep habits and feel more rested day to day.

What We Cover

The science behind sleep and your internal body clock
How diet, lifestyle and stress impact sleep quality
Sleep hygiene tips you can use immediately
Common myths about sleep and what actually works
How to build a better bedtime routine

Session Format & Pricing

  • Available online or in-person

  • Length: 30–60 minutes

  • Starting from £50 per session

Discover how better sleep can transform your energy, mood and health.

Book this informative and empowering workshop today.

Contact Information

Fill out the form below with your details and any specific questions or comments you may have.

FAQs

Is this session suitable for people with diagnosed sleep disorders?

This session provides general advice and practical habits but is not a substitute for clinical support. However, it complements professional care well.

.