Wellbeing Workshops
& Bespoke Sessions

Engaging, evidence-based health education — tailored to your group.

Our interactive wellbeing sessions are designed to educate, inspire and empower. Whether you’re a school, workplace, community group, or health organisation, we offer fun, flexible workshops on a wide range of topics — delivered online or in person across Havering, Thurrock and beyond.

Led by Sharon Adkins, a Registered Nutritionist and Public Health Practitioner, these sessions make complex health topics easy to understand and enjoyable to learn.

Healthy Eating (with Budgeting Tips)

Learn how to make healthier food choices without breaking the bank. This session breaks down the basics of balanced nutrition and offers practical tips for meal planning, food swaps and budget-friendly shopping — perfect for families, students, or anyone feeling the pinch.

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The Power of Sleep

Explore the essential role sleep plays in our physical and mental wellbeing. We’ll look at the science behind rest, how to improve your sleep habits and the links between diet, stress and sleep quality — because a better night’s sleep starts with better understanding.

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Resilience & Stress Management

Build emotional strength and learn practical strategies to manage stress in everyday life. This interactive session helps participants identify triggers, understand the impact of stress on the body and create a personal “resilience toolkit” to use at home or at work.

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All About Menopause

Explore the essential role sleep plays in our physical and mental wellbeing. We’ll look at the science behind rest, how to improve your sleep habits and the links between diet, stress and sleep quality — because a better night’s sleep starts with better understanding.

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Men’s Health

Build emotional strength and learn practical strategies to manage stress in everyday life. This interactive session helps participants identify triggers, understand the impact of stress on the body and create a personal “resilience toolkit” to use at home or at work.

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The Impact of Diet on Mental Health

Discover how what we eat affects how we feel. We’ll look at the relationship between nutrition and mental health, explore key nutrients for mood and brain function and offer realistic changes that can help reduce low mood, stress and fatigue.

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Communication Skills for Health Champions

Ideal for volunteers, wellbeing leads and health champions, this session builds confidence in having meaningful conversations about health. Learn how to use brief advice, active listening and goal-setting techniques to support and empower others.

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Smoking Cessation

A supportive, non-judgmental session focused on the challenges of quitting and the tools that can help. Learn about the effects of smoking on the body, the benefits of stopping and simple strategies to support people who want to quit — or take the first step yourself.

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Be Well, Age Well

Healthy ageing starts with everyday choices. This session explores the lifestyle habits that support vitality and independence at any age — from nutrition and movement to social connection and mindset — all designed to help people live longer, healthier lives.

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Why Choose SA Nutrition & Wellbeing?

AfN Qualified

Led by a Registered Nutritionist (AfN) and Accredited Public Health Practitioner

Experience

20+ years of community-based experience

Bespoke Sessions

Sessions personalised to your needs, online or in-person

Trusted

Trusted by schools, councils, churches & health providers

Passionate

Passionate about accessible, inclusive and fun health education

Face-to-Face

Local sessions available across Havering and Thurrock

Online

Online consultations via Zoom, flexible and accessible

What Our Clients Say About Us

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Alison S
Manager - The Meeting Place Romford Baptist Church

“Thank you SO much for delivering a sleep session to our group. I have had so much positive feedback - we really appreciate you giving up your time”

Priscilla D
Havering Health Champion (Level 2 RSPH course)

“Thank you Sharon, you were amazing. The session was interesting and fun. I learned so much new information today.”

Thurrock Council
Healthy Living Team (Level 2 Nutrition for Health)

“Thank you so much for the useful & informative training. We all agreed your delivery really helped us absorb a lot of information and made the day so much more enjoyable.”

Karen S
Rise Park, Essex

“Sharon has been an absolute best find for me - she really does care about people and their goals. For me, this has meant success with weight loss having miserably failed previously in all other attempts. She is so inspirational and has helped me to remain focused mentally, given me the support, self-belief and tools to keep succeeding. Sharon is a superstar - I would recommend her to anyone needing support on their weight-loss journey”

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Carol F
Havering Health Champion

“What an amazing Nutrition session - so pleased to have achieved a Level 2 RSPH qualification in Nutrition for Health. Sharon made it fun and engaging, we learned AND laughed a lot!”

Jan L
Rainham Library Manager

“Sharon has been coming voluntarily to the Food Pantry & Hub every Wednesday morning to our Library. She has helped the service users to think about their health and nutrition, running themed sessions making soups, smoothies, healthy snacks and showcasing the foods on her 'available table'. We all really hope she gets funding to continue with these free sessions, so valuable to our community.”

Concordia Academy
Romford

“Sharon runs such fun sessions with our Year 1 to 6 classes - she must be exhausted after a full day making sure every child has had a turn on the Smoothie Bike and they all have learned about nutrition visually, with engagement and fun. We loved her section with labels and sugar....everybody went home with extra knowledge today!”

Peer Group Leaders
Havering MIND

“Sharon has been supporting our group for several years.  The clients we work with have often been through very difficult experiences and Sharon has a real ability to make people feel safe, listened to and respected.  She brings warmth and humour to her sessions and we have regular feedback about her sessions being some of the favourites. We love working with Sharon and always learn something new.”